Splash Smoothie

 

How about this ... 90+ F for almost 10days now, so humid, yucky weather ... What I want is just a cup of smoothie, or more ..

Today, I tricked my hubby a little bit ; since he hate avocado , make me wonder if I put a little bit of this, a little bit of that .. Will he notice ? Let's try ..

Splash Smoothie
Ingredients :
1 cup of mango - fresh or frozen
1 cup of cantaloupe
1 medium avocado
1 cup of fresh orange juice
ice

Method :
place all the fruits ingredient in the blender. Start on a low setting while you add ice. Switch to higher setting for about a minute. Pour into a tall glass.

Update : my husband love it ... !! - high five for me- :)

Go berry-cado !

 

Still try to take advantage of summer season .. buy fresh fruits from street vendor with the cheapest price compare with supermarket price. awesome..!!

So going green this morning, why not !

Go Berry-Cado Smoothie
Ingredients :
2 medium cucumber, peeled if you want
2 green granny smith apple, cored
2 medium avocado
5 strawberry
1 tbsp. honey
1-2 cups of water
1 tbsp. flax seed

Directions :
Mix all the ingredients on blender add ice if you like.
Enjoy. (for 2-3 medium cups)

Banana Peanut Butter Smoothie

 

Are you in stage of being 'sick' when I posted recipe with left over / ugly banana ? LOL - I know , I know .. but to be honest, I need more creative than just make a banana bread , all right actualy I have another reason , I need to get more healthy as my healthy new year resolution is being fade in just second month of new year .. *eeeww..*  

And mommy need a new bikini for summer break *grin*

The recipe is so simple, and I can just drink this smoothie and won't feel hungry until late afternoon ...

Banana Peanut Butter Smoothie

Ingredients :
1 banana
1-2 tbsp. peanut butter
2 tbsp. cocoa powder
1 tbsp honey
1/2 cup water
1/2 cup ice

even more better you can add (as I do)
1 scoop protein powder or
1 scoop flax seed or
1 scoop antioxidant omega 3 or
any kind of protein food that you can find from a healthy store near by

Method:
1.Combine all of the ingredients in a blender.
2.Blend until smooth and creamy.
3.Pour and serve cold.